DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) FUNDAMENTALS EXPLAINED

I don’t want a lot of muscle mass, I want to be Potent. I don’t want to be huge and not have the capacity to lift or punch or force, do anything at all in any respect challenging, like my brother. one hundred ninety lbs ., shit ton of muscle, can’t deadlift one hundred lbs despite yrs of training his type and overall body. He’s 28, I’m 14